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Mom’s Sweet Potatoes
Hi Everyone!!! I hope you all had a great week last week…. last week was a little hard for me because it was my first week back from a great vacation! It is always hard to go back to work and reality after a vacation! While I was on vacation, I got to go wine tasting, and have high tea, (which I will tell you about in a later post!) and I got to visit some of my college friends in Long Island. I even got to go to the beach, which is like heaven for me! :-) Anyways… I did try to make a healthy coconut panna cotta for…
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Baked Liver and Onions
Okay… I know some of you are probably thinking… Sarah has gone crazy… this is DISGUSTING! But I have to tell you… it is totally NOT! It is really delicious, and super healthy and nutritious! REALLY… I promise!! Honestly, I like liver to begin with, but I think that cooked this way, it is palatable, even to someone, who is not thrilled about liver. If you are still not convinced, please consider the following information about liver: Liver is densely nutritious (practically a super food!) and is high in Protein, Vitamin A, Riboflavin, Niacin, Vitamin B6, Folate, Vitamin B12, Pantothenic Acid, Phosphorus, Copper and Selenium [1]. Liver has a very…
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Peanut Butter and Jelly Yogurt
Firstly, I know it has been much too long since my last post!! I have just been having a hard time fitting in blogging this week, but I do have a recipe to share with you all now! This is a throwback to one of my childhood favorites, the peanut butter and jelly sandwich! I don’t know about you all, but I really liked this when I was a kid, and even now! Unfortunately, now I have learned just how unhealthy this meal really is. Bread is full of carbohydrates, which basically turn into sugars when you digest them, not to mention both peanut butter and jelly are FULL of…
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Peach Cobbler
Happy Belated Independence Day Everyone!!! I hope that you all had a good fourth yesterday, I know I certainly did! We had a big cook out with all of my family and some friends… it was a great time! I got to go swimming with my dog again and she loved it!! She must have swam with us for a half an hour non-stop!! It was so cute; I wish I had a picture to share with you all! My sister Laura also taught a yoga class in our backyard! It was so calming and nice doing yoga outside in a natural setting! Additionally, I made Paula Deen’s peach cobbler…
Healthy and Delicious Recipes from Scratch
