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Baked Liver and Onions
Okay… I know some of you are probably thinking… Sarah has gone crazy… this is DISGUSTING! But I have to tell you… it is totally NOT! It is really delicious, and super healthy and nutritious! REALLY… I promise!! Honestly, I like liver to begin with, but I think that cooked this way, it is palatable, even to someone, who is not thrilled about liver. If you are still not convinced, please consider the following information about liver: Liver is densely nutritious (practically a super food!) and is high in Protein, Vitamin A, Riboflavin, Niacin, Vitamin B6, Folate, Vitamin B12, Pantothenic Acid, Phosphorus, Copper and Selenium [1]. Liver has a very…
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Pineapple Cilantro Protein Smoothie
Hello everyone!! This weekend I took an awesome trip to Rochester and had a great time catching up with some old friends. I went to my friend Anna’s bridal shower and was able to catch up with a lot of my college friends. It was so great to catch up with you girls!! :-) I also met up with one of my good friends from high school, Neil, and we went to the original Wegmans!!! I was in heaven!! It is the biggest most amazing grocery store I have ever been to!! While we were there, I tried some Dim Sum (delicious) and some green juice, made fresh at the…
Healthy and Delicious Recipes from Scratch
