Hi Everyone!  I hope you all are enjoying the beautiful fall days we have been having!  As I promised I today I have a fall recipe using pumpkin… Pumpkin Chia Pudding! Pumpkin is a really awesome and healthy food! Here are some cool facts about pumpkin: They are a good source of  carotenoids, including beta-carotene, lutein, and zeaxanthin, which are what make pumpkins orange. [1] Because pumpkin contains these compounds, it may be able to help prevent diseases, which are associated with aging like heart disease or cancer.  This is because carotenoids can neutralize free radicals. [1] Some studies suggest that lutein and zeaxanthin may help to prevent cataracts. [1]…